Wilmington, NC & VIRTUAL RACE
October 24

When & Where

Saturday, October 24, 2020

Long Leaf Park – Shelter #5
314 Pine Grove Dr.
Wilmington, NC 28409
– or –
Race virtually October 19th – 24th


1.5 Mile  –  UNTIMED or VIRTUAL

Start Times

9:00 AM  –  5K Start
9:05 AM  –  1.5 Mile Start

2019 She ROCKS Run Results



– Download the App called “IYR VIRTUAL” on your phone.  IYR has several apps, so be sure to download the one called IYR VIRTUAL. The App is not required, but makes uploading your results automatic.

– Once you open the App, you will be asked for your name and email address to find your registration record.  You will need to use the email address associated with your registration profile. If someone else’s email address was used for your registration profile, you will need to use that email.


– Run or walk the distance you registered for at any time and anywhere between October 19 and October 24.

3. SUBMIT YOUR TIME (read before you run)

Option 1: Run with the IYR Virtual App, and let it record your finish time. The App will track your run, tell you when you finish the race, and automatically upload your finish time to the race results.

1) When you’re ready to run, open the IYR Virtual App using the email address associated with your registration record.

2) Search for the name of the race.

3) Click on “Tracker” and then on “Ready for My Race”

4) You will be prompted to enable Background Location in your Settings.  Make sure this background setting is set to ALWAYS, and NOT Only When Using.  The ALWAYS setting ensures that if the phone goes to sleep, or you play music, the App will still track your run.  Following your race, simply go to Settings, find IYR Virtual, and turn off Background Location.

Option 2: Use the IYR Virtual App to Manually Upload your results from your Garmin, GPS, or Strava to the IYR Virtual App after your race.  After your race, open the App, find the race, click on Tracker, then Upload Results.

 Option 3: Upload a picture of your results through a Google From. Use the following link to send us a picture of your results.  Your results will not post automatically online like those using the IYR Virtual App, as we have to upload these results manually. SUBMIT RESULTS HERE – link coming soon!


– Be sure to take pictures of your run/walk and share them with us.  We will be creating a Facebook album.  SUMBIT PICTURES HERE – link coming soon!

She ROCKS Run is the vision of a Wilmington teen who lost her mother to ovarian cancer to honor those we have lost to this cancer, and those brave patients fighting ovarian cancer.

Come participate in the 5K or 1.5 Mile at Long Leaf Park to show your support and help spread the word about Ovarian Cancer Awareness, and to also raise money for Ovarian Cancer research.

About the Cause

She Rocks Inc. was formed in May 2014 with the intention to raise funds for Ovarian Cancer Research and to provide knowledge and local support to those affected by cancer. The mission of She ROCKS is to bring awareness and attention to ovarian cancer through funding ground-breaking research, including finding a means of early detection, more effective treatments and ultimately a cure.

5K Awards
• Top 3 Overall, Male & Female
• Top 3 Overall Masters (40+), Male & Female
• Top 3 in Age Groups, Male & Female:
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60+

Team Awards
• Fastest Team (5K)
• Biggest Team
• Most Spirited Team

PLEASE NOTE: Awards are for In-Person Race Participants ONLY

(2019 Shirt Design)

Race Swag

Shirts will be guaranteed to participants who register by 11:59 PM on Thursday, October 1, 2020. The shirts are available in Adult Unisex XS-XXL cut sizes, and are made of Cotton.

Be sure to claim your shirt today by registering!

Taking place entirely inside the park, this course will be marked, open, and mostly flat, with volunteer crossing guards placed at select intersections. The course follows the walking path through Long Leaf Park, giving participants beautiful views of ponds, trees, and flowers during their race.

This race course is also stroller & wheelchair friendly! 
However, dogs are not allowed on this course so please leave them at home or with a non-running spectator.

Schedule & Parking Info

Friday, October 23, 2020

Location TBA

4 PM – 6 PM  –  Packet Pickup

If you cannot make it, packets can also be picked up at the Race when Registration Opens. Please allow enough extra time before the race starts to pickup your packet.

Virtual Participants: Race packets must be picked up at the packet pickup above, or your packet can be mailed to you for an additional fee (must register by October 4th).

Saturday, October 24, 2020

Long Leaf Park – Shelter #5
314 Pine Grove Dr.
Wilmington, NC 28409

8:00 AM  –  Registration Opens
8:45 AM  –  Registration Closes
9:00 AM  –  5K Start
9:05 AM  –  1.5 Mile Start

Race Day Parking

Parking will be available around Long Leaf Park in designated lots, as well as overflow grass parking.

Want to Volunteer or Sponsor?

Questions About the Event?


5K Race
Through August 31  —  $30

September 1 through October 15  —  $35
October 16 through October 24   —  $40

Students  —  $25
Family or Group of 4 of More  —  $25

1.5 Mile Fun Run/Walk
Through August 31  —  $20
September 1 through October 15  —  $25
October 16 through October 24   —  $30

Virtual Race
Through October 24  —  $25

Virtual Participants: If you live out of town or would prefer to not attend the designated packet pickup,
you can have your packet mailed directly to you for an additional shipping fee of $5.
You MUST register by October 4th to have your packet mailed to you.


Waiver: The Registration Agreement & Liability Waiver is linked to the Online Registration. This must be selected and approved during registration.

Packet Pick-Up: Family or Friends may pick-up your Race Packet at Packet Pick-Up.

On-Site Registration: Registration is available starting one hour prior to race start. It closes 20 minutes prior to start.

Timing: Jaguar Bib Chip Timing will be used to time this race

Weather: This race is rain or shine. It will be postponed, rescheduled or cancelled if a severe weather warning is in effect.

Refunds: There are no refunds, registration will be accepted as a donation.

Entries are not transferable to other races Timed by Go Time as each race is organized by a different group.
We must stick to this policy as race items have been purchased based on current registrations and it is not fair to choose who receives a refund and who does not.