The Runner’s High Vol. 4: What is “The Wall” and Why Do We Hit It?
My Introduction to “The Wall” It was exactly like being in a car as it started to run out of gas. The year was 2016 and I had just passed mile 19 of my first marathon. I was hell bent on qualifying for Boston during my initial outing and so far, my pacing had been...
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The Runner’s High Vol. 3: Using Cadence & Breathing to Improve Your Running Endurance
“Let me ask you something. Are you crazy?” This was the question I was asked from a smiling neighbor who had seen my post about dodging lightning storms during an early morning 20-mile training run. Before I could get out a response, my wife chimed in with...
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The Runner’s High Vol. 2: Southern Tour Ultra 2020 Recap
With many organized races either canceled or rescheduled due to COVID-19, I thought it would be fun to relive one of my all time favorite events. This past January I had the opportunity to run a 5-mile leg of a 10-person, 50-mile relay. The relay was part of the...
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The Runner’s High Vol. 1: Why Motivation Sucks
We have all been there. We see or hear something that lights a fire in our belly, and we are ready to take on the world. It could be a friend’s Instagram post, our new favorite book, an inspiring podcast, a scene from a Netflix documentary, or anything really…but...
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Race Day Etiquette
Following proper race day etiquette is important when making sure that you, and everyone around you, has a great experience! Keep in mind the following tips before your next race, and be sure to share with anyone you know who is about to run their first race. Line...
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Pre-Race Warmups & Stretches
Warming up your body and stretching before a race is essential to preventing injury and improving your performance. Unfortunately a lot of people skip these two important steps, especially due to not allowing enough time in between their arrival and the race start....
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2020 Running Resolutions
2020 is here! Worried about keeping your running New Year’s resolutions? We are here to help. Below we have compiled some easy steps to help you keep your resolutions going all year long. Train with a group. Make your workouts fun by exercising with friends, family,...
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Holiday Gift Ideas for Runners
Shopping for gifts during the holidays can be difficult. But if you are shopping for a friend or family member who is a runner, then we are here to help! Check out the following list of gift ideas that your favorite runner is sure to love. Gift Card to a Running...
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Best Products for Running in the Dark
With winter coming and the days getting shorter, you may find yourself having to run when it is dark out. Or maybe, you just prefer to run when it is dark outside! Regardless, it is important to have the appropriate safety gear during these runs. With so many options...
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Running Memes We Can All Relate To
Because who actually looks good in a race photo? Your non-running friends will never understand. It will make you feel good about your pacing strategy. Every little bit counts! When you've got to get your mileage in. Just accept that it will happen at some point. It's...
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Preparing for Hurricane Dorian
Yes, we time and manage races here at Go Time, but did you know our owner and founder, Colin Hackman, is also a meteorologist for WECT? Before he started Go Time, Colin worked there full-time. Now he fills in part-time and helps out during hurricane season. You can...
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Tips for Your First 5K Race
Running your first 5K can be a little intimidating. It is important to know what to expect, and to properly prepare yourself. Below are some tips and guidelines that will help make your first 5K race successful, and fun too! Do Your Research - Don't pick just any 5K...
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