The Runner’s High Vol. 1: Why Motivation Sucks

The Runner’s High Vol. 1: Why Motivation Sucks

We have all been there.  We see or hear something that lights a fire in our belly, and we are ready to take on the world.  It could be a friend’s Instagram post, our new favorite book, an inspiring podcast, a scene from a Netflix documentary, or anything really…but...
Race Day Etiquette

Race Day Etiquette

Following proper race day etiquette is important when making sure that you, and everyone around you, has a great experience! Keep in mind the following tips before your next race, and be sure to share with anyone you know who is about to run their first race.   Line...
Pre-Race Warmups & Stretches

Pre-Race Warmups & Stretches

Warming up your body and stretching before a race is essential to preventing injury and improving your performance. Unfortunately a lot of people skip these two important steps, especially due to not allowing enough time in between their arrival and the race start....
2020 Running Resolutions

2020 Running Resolutions

2020 is here! Worried about keeping your running New Year’s resolutions? We are here to help. Below we have compiled some easy steps to help you keep your resolutions going all year long. Train with a group. Make your workouts fun by exercising with friends, family,...
Holiday Gift Ideas for Runners

Holiday Gift Ideas for Runners

Shopping for gifts during the holidays can be difficult. But if you are shopping for a friend or family member who is a runner, then we are here to help! Check out the following list of gift ideas that your favorite runner is sure to love. Gift Card to a Running...
Best Products for Running in the Dark

Best Products for Running in the Dark

With winter coming and the days getting shorter, you may find yourself having to run when it is dark out. Or maybe, you just prefer to run when it is dark outside! Regardless, it is important to have the appropriate safety gear during these runs. With so many options...