by Kaitlyn Ley | Jan 28, 2020 | Blog
Warming up your body and stretching before a race is essential to preventing injury and improving your performance. Unfortunately a lot of people skip these two important steps, especially due to not allowing enough time in between their arrival and the race start....
by Heather Anzallo | Dec 26, 2019 | Blog
2020 is here! Worried about keeping your running New Year’s resolutions? We are here to help. Below we have compiled some easy steps to help you keep your resolutions going all year long. Train with a group. Make your workouts fun by exercising with friends, family,...
by Kaitlyn Ley | Dec 12, 2019 | Blog
Shopping for gifts during the holidays can be difficult. But if you are shopping for a friend or family member who is a runner, then we are here to help! Check out the following list of gift ideas that your favorite runner is sure to love. Gift Card to a Running...
by Kaitlyn Ley | Nov 21, 2019 | Blog
With winter coming and the days getting shorter, you may find yourself having to run when it is dark out. Or maybe, you just prefer to run when it is dark outside! Regardless, it is important to have the appropriate safety gear during these runs. With so many options...
by Kaitlyn Ley | Sep 18, 2019 | Blog
Because who actually looks good in a race photo? Your non-running friends will never understand. It will make you feel good about your pacing strategy. Every little bit counts! When you’ve got to get your mileage in. Just accept that it will happen at some...
