by Kaitlyn Ley | Jan 28, 2020 | Blog
Warming up your body and stretching before a race is essential to preventing injury and improving your performance. Unfortunately a lot of people skip these two important steps, especially due to not allowing enough time in between their arrival and the race start....
by Heather Anzallo | Dec 26, 2019 | Blog
2020 is here! Worried about keeping your running New Year’s resolutions? We are here to help. Below we have compiled some easy steps to help you keep your resolutions going all year long. Train with a group. Make your workouts fun by exercising with friends, family,...
by Kaitlyn Ley | Nov 21, 2019 | Blog
With winter coming and the days getting shorter, you may find yourself having to run when it is dark out. Or maybe, you just prefer to run when it is dark outside! Regardless, it is important to have the appropriate safety gear during these runs. With so many options...
by Kaitlyn Ley | Sep 3, 2019 | Blog
Yes, we time and manage races here at Go Time, but did you know our owner and founder, Colin Hackman, is also a meteorologist for WECT? Before he started Go Time, Colin worked there full-time. Now he fills in part-time and helps out during hurricane season. You can...
by Kaitlyn Ley | Aug 27, 2019 | Blog
Running your first 5K can be a little intimidating. It is important to know what to expect, and to properly prepare yourself. Below are some tips and guidelines that will help make your first 5K race successful, and fun too! Do Your Research – Don’t pick...
